Photo credits: shape.com.sg |
Wednesday, 25 January 2017
5 Tips to stay in shape during CNY
Labels:
carbs,
CNY,
CNY feast,
CNY goodies,
family,
keeping fit,
Lunar New Year,
meat,
protein,
reunion,
reunion dinner,
stay in shape,
steamboat,
tips
Saturday, 21 January 2017
Beauty Talk – The Urban Clinic
I have been blessed with relatively good skin, I must say. At least from the outside, there isn’t much to complain about my skin. However, if you look closely at my skin, I have very sensitive skin and my skin is really thin. Therefore, there is a limit to the amount and type of treatment I can put my skin through. As I have mentioned before about how my skin gets into breakouts and hives during specific treatments, this is usually a main concern for me.
I was invited to The Urban Clinic for a consultation with Dr Yanni Xu at the end of October last year and she very patiently listened to all my concerns about my skin. As compared to Jason’s skin, my skin is on the dry side and highly sensitive so it shows very much when I get a blood rush after a long day of work, or post workout.
The Urban Clinic
TUC is located at Raffles City Shopping Centre, just outside the clinic is the taxi stand. Jason and I love how the clinic doesn’t feel and look like a clinic with its modern and edgy interior.
Super cool entrance and always greeted by the friendly staff.
This is one of my favorite area because it’s almost like I’m preparing to go on a Moulin Rouge stage, HAHA. This is where the assistant will remove my sunscreen before taking 3D photos for the consultation.
Dr Yanni Xu
This gorgeous lady is Dr Yanni Xu and aside from her qualifications and awards lays lies a doctor who is passionate and down to earth. She is patient and sincere, almost like a sister that I never had. Most of all, she has flawless skin, which I thought was an important asset as a role model to her patients. I was really inspired to achieve the same flawless skin that I always thought I’d never achieve.
Before every scheduled consultation with Dr Yanni, her assistants will use a super cool 3D camera to document and analyse my face. During the first consultation, Dr Yanni Xu prescribed a fully-customised set of treatments to target the specific problem areas, which for me were was the bumps on my forehead.
Well, the above photo (taken in mid Oct last year) was already a filtered image so you can only imagine how bad it looks in person. I cannot recall since when, but the bumps had been bothering me for a very long time. The redness made the bumps look worse post workout or at the end of the day after work.
Excel V Laser
Among other treatments that was prescribed to me by Dr Yanni Xu, which includes Lasemd (you can check out Jason’s blog entry for more info), Excel V is my favorite!
TUC is one of 10 clinics in South East Asia to have the Excel V laser. This superior USA technology is the newest and best for treating “red” skin conditions such as acne and rosacea, which is perfect for me since my skin gets red easily.
The coolview handpiece handpience on Excel V is a green laser and improves by closing the abnormal blood vessels that cause redness, inflammation and flushing. Laser genesis is another function of the Excel V laser that stimulates collagen whilst gently removing pigmentation and redness from skin. This mild laser in combination with patented “Ara peel”’ technology produces immediate radiance and anti-aging of skin. Over 2 treatments, my skin tone looks more radiant, glows and most importantly, the redness and bumps on my forehead has lessened sooo much!
Me looking mighty happy after Excel V laser because there is very very minimal downtime. There is no numb cream needed, very minimal discomfort and laser only takes around 15 – 20 minutes!
I have gotten many comments saying that my skin looks more glowy and radiant now and here’s a last photo to share my progress!
Left photo was taken after a workout, photo on the right was taken after a full day of work and workout in the midday (with face washed once post workout). This is what I meant by the redness post workout and after a long day. However, there is only redness on my cheeks in the photo on the right, very minimal on my forehead now! The bumps are also a lot less visible which is very very ideal! :P Coupled with the basic products from TUC, I’m very pleased with the results as of now and will continue to go for treatments with Dr Yanni too!
TUC also provides other treatments and you can find out more over at the website.
I was invited to The Urban Clinic for a consultation with Dr Yanni Xu at the end of October last year and she very patiently listened to all my concerns about my skin. As compared to Jason’s skin, my skin is on the dry side and highly sensitive so it shows very much when I get a blood rush after a long day of work, or post workout.
The Urban Clinic
TUC is located at Raffles City Shopping Centre, just outside the clinic is the taxi stand. Jason and I love how the clinic doesn’t feel and look like a clinic with its modern and edgy interior.
Super cool entrance and always greeted by the friendly staff.
This is one of my favorite area because it’s almost like I’m preparing to go on a Moulin Rouge stage, HAHA. This is where the assistant will remove my sunscreen before taking 3D photos for the consultation.
Dr Yanni Xu
This gorgeous lady is Dr Yanni Xu and aside from her qualifications and awards lays lies a doctor who is passionate and down to earth. She is patient and sincere, almost like a sister that I never had. Most of all, she has flawless skin, which I thought was an important asset as a role model to her patients. I was really inspired to achieve the same flawless skin that I always thought I’d never achieve.
Before every scheduled consultation with Dr Yanni, her assistants will use a super cool 3D camera to document and analyse my face. During the first consultation, Dr Yanni Xu prescribed a fully-customised set of treatments to target the specific problem areas, which for me were was the bumps on my forehead.
Well, the above photo (taken in mid Oct last year) was already a filtered image so you can only imagine how bad it looks in person. I cannot recall since when, but the bumps had been bothering me for a very long time. The redness made the bumps look worse post workout or at the end of the day after work.
Excel V Laser
Among other treatments that was prescribed to me by Dr Yanni Xu, which includes Lasemd (you can check out Jason’s blog entry for more info), Excel V is my favorite!
TUC is one of 10 clinics in South East Asia to have the Excel V laser. This superior USA technology is the newest and best for treating “red” skin conditions such as acne and rosacea, which is perfect for me since my skin gets red easily.
The coolview handpiece handpience on Excel V is a green laser and improves by closing the abnormal blood vessels that cause redness, inflammation and flushing. Laser genesis is another function of the Excel V laser that stimulates collagen whilst gently removing pigmentation and redness from skin. This mild laser in combination with patented “Ara peel”’ technology produces immediate radiance and anti-aging of skin. Over 2 treatments, my skin tone looks more radiant, glows and most importantly, the redness and bumps on my forehead has lessened sooo much!
Me looking mighty happy after Excel V laser because there is very very minimal downtime. There is no numb cream needed, very minimal discomfort and laser only takes around 15 – 20 minutes!
I have gotten many comments saying that my skin looks more glowy and radiant now and here’s a last photo to share my progress!
Left photo was taken after a workout, photo on the right was taken after a full day of work and workout in the midday (with face washed once post workout). This is what I meant by the redness post workout and after a long day. However, there is only redness on my cheeks in the photo on the right, very minimal on my forehead now! The bumps are also a lot less visible which is very very ideal! :P Coupled with the basic products from TUC, I’m very pleased with the results as of now and will continue to go for treatments with Dr Yanni too!
TUC also provides other treatments and you can find out more over at the website.
252, North Bridge Road
#01-15
Raffles City Mall
Singapore 179103
(next to the taxi stand facing Chijmes)
Phone: +65 62540407, +65 62540419
Email: info@tuc.com.sg
Labels:
aesthetics,
Dr Yanni Xu,
excel V,
excel V laser,
good skin,
laser,
Raffles City,
Raffles City Mall,
Raffles City shopping,
skin,
skin clinic,
skincare,
the urban clinic,
TUC,
Yanni Xu
Tuesday, 3 January 2017
Fitness Talk – Best-ever combination of fitness tracker & music
Jabra very kindly sent me a
set of the Jabra Elite Sport that I have been eyeing since I came across an
introductory video of it and I was very excited to try it out for myself! The
reason behind my excitement was the mere fact that it’s a combination of a
fitness tracker and music player in one device. Hold your horses as I share
more features about the Jabra Elite Sport that I love!
Compact carry-case charging
I could not decide which is my
favourite feature but I love the fact that I can charge an additional 6 hours
when I keep my cordless earbuds in the compact carry-case.
The carry-case not only looks
very cool, it’s very handy and multi-functional!
So the cordless earbuds can
run up to 3 hours of calls (yes, I can answer phone calls while working out or
running!) and music when fully charged. Furthermore, when I keep my earbuds in
the carry-case after use, it charges an additional 6 hours. For
someone on the go like me, I
really love this feature!
Snug fit and sweat proof
I took it out for an
impromptu run though I’ve not ran for years because I’ve been itching to test
the Jabra Elite Sport and I didn’t have the time to travel to the gym before my
party the other day.
It fits snugly in my ears and
needed no adjustment throughout my run. Its also sweat proof so it doesn’t
leave any unwanted smell, which can be a turn off. I’ve thrown away gadgets I
use during my workouts just because they stink after using them for a while.
I brought them out for a few
sessions in the gym too and they’re perfect because the earbuds are equipped
with 2 microphones each – one for talking, and the other captures and cancels
background noise, ensuring superior music and call quality. I truly appreciate
this feature during my workouts in the gym because I hate to be disturbed when
I workout on my own.
Okay, this last feature that
I’m gonna share about is super cool because not only can it tell my heart rate
and the distance I have covered while running, there is also in-ear coaching.
It’s so awesome that it reads out the training effect of my workouts, distance
covered and if this particular workout is improving my fitness level (in
general). I really think this is very intelligently created!
There is also an app (Jabra
Sport) which will tally whatever the in-ear coaching feature tells you. Here
goes.
This was not the best run
(well I would have failed 2.4km In the NAPFA test) but it was intense based on
my heart rate lol. Whatever the case, it shows details of my run and if the run
was improving my overall fitness level.
The app also features some
circuit sets that you can use if you cannot think of what to do in the gym or
out. OR, I can also create my own circuits and adjust the working sets, timings
and rest times. Of course, there is the in-ear coaching which will be prompting
you on when to start the sets and rest. Superb! The app is also constantly
updated to enhance its features and functions!
I cannot rave enough about
the Jabra Sport Elite because I thought this is the best device designed till
date. At least from the features I have shared, the Jabra Sport Elite is
definitely worth every penny! Wireless, snug fit, long-lasting, music and
fitness tracker in one!
Get your own set of Jabra
Elite Sport from their website and quote “LIMARANELITE5” for an
additional 5% off! I’m sure you will enjoy it as much as I do! :D
Labels:
earphones,
headphones,
in ear,
jabra,
multifunction
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