Fitness & Health Talk - 3 reasons why you should start working out

As much as I know many of my friends are starting to hit the gym, I know that there are many who are not, whatever the reasons may be. There are many ladies out there who only start considering to do something to their bodies when they encounter health problems, which is why I'm writing about this today. Even before we start seeing problems, shouldn't we already begin to prevent these problems from surfacing?

Working out doesn't mean you have to get your butt to the gym. Instead, you can always start something simple by moving around more than usual. For example, the cliche examples like getting household chores done, getting down one stop earlier or parking your car further away from your destination so you can walk to your destination, taking the stairs instead of the lift up. But well, if you can, just get to the gym, get a personal trainer if you can afford, and learn the basics well and after about 20 sessions, you should be good on your own unless you need the additional motivation.

SO, why should you do yourself a favour and start moving that lazy bum?

1. As mentioned, working out makes you look YOUNGER!

Studies have shown that exercise reduces stress and releases endorphins, also known as happy hormones. And by indulging in a workout/exercise, research has been shown to alleviate most mild to moderate cases of anxiety, and can very quickly improve mood. Try it for yourself! It has worked for me, especially when I go for combat classes!

Also, sweating out during a good workout not only reduces bodyside inflammation and helps regulate skin-significant hormones, but also prevents free-radical damage. When you workout, the tiny arteries in your skin open up, allowing more blood to reach the skin’s surface and deliver nutrients that repair damage from the sun and environmental pollutants. How awesome is that!! It's like a facial session! :D

2. Stand taller!

This is where you would hear me nag "Very very important to stretch pre and post workout because it will lengthen your muscles!". My clients would have been sick and tired of hearing me say this but STILL, I have to emphasise and emphasise the importance and sometimes this happens to me, especially when I don't even have enough time for my actual workout.

Well, nobody has proven by research that working out and stretching makes one taller, but activities that stretch and strengthen muscles at the same time, like yoga or Pilates, can correct bad posture and therefore add height! Oh you will be surprised!

3. Less Visceral fats!

You may then ask, what are visceral fats?
Our body contains 2 main types of fats, Subcutaneous and Visceral fats. Subcutaneous fat is the one you can pinch and is relatively benign. Visceral fats are fats that surround your vital abdominal organs and can be a killer.

Then comes the next question, why is less good?

How about, why are more visceral fats bad? Excess visceral fat fuels low-grade inflammation in the body and is tied to a chain of killer-diseases, including type 2 diabetes, heart disease, colon cancer, breast cancer and dementia. It can also upset the balance of important hormones that affect your skin, hair and general appearance.

So when you workout regularly, your body makes more mitochondria, the cellular engines where aerobic metabolism takes place and it also produces more proteins to speed up the transportation of fatty acids into cells to be burned as energy, and then makes more enzymes that break fats down. So the more enzymes you have in your body, the faster visceral fat can be burned, which will ultimately not only make your body look better, but healthier!

Take courage ladies and gentlemen alike, and stop deluding yourself! It's never too late to start a fitness regime and embark on your fitness journey. If you ever need help or personal training, feel free to email me (limaran@gmail.com) or my husband (jasonjuliuslim@gmail.com if you are too shy to approach me). We will try our best to help you!

Good night everyone!