Lifestyle Talk – OSIM uLove Private Event

Was privileged to be invited to the private launch of the brand new OSIM uLove 白马王子. The event was held at the OSIM Headquarters , 65 Ubi Ave 1, S(408939) on the 8th June 2016. I invited J to come with me so we rushed home to change out before heading for the event. We were welcomed by ushers who showed us in to the building and the place was very prettily decorated with flower petals. Canapés were being served while waiting for the presentation and reveal of the new uLove chair, guests could order cocktails and a mocktail, and there was a pretty dessert table and a live harp performance.

We were told that there will be an experience zone where we will get to try the new uLove chair for half hour and that was going to be my first try on a massage chair so I was really looking forward to that, especially after my workout. We hung around, took some photos before the reveal began.

The presentation started shortly and introduced Fan Bingbing as the international ambassador, and briefly went through the functions of the new OSIM uLove 白马王子.

We headed in to the experience zone after the presentation. The room was dark so we could totally relax and enjoy the functions of the new chair. All I remembered was it felt like somebody massaging me especially on the shoulders when the rollers moved according to the contours of the shape of my shoulders, then I fell into a quick nap before I woke up towards the end of the session. It was sooo good the massage mimics that of a real masseur except you are in the comfort of your own home or office! :P

Major functions of the OSIM uLove白马王子

What I specially love about the new chair is the shoulder massage and the long-track massage!

This is the part where it mimics the hands of a masseur with the V-Hand with 720° Roller balls. Having overactive traps have caused me to ache very much around the neck down to the shoulders so this was definitely the favourite part of the massage chair because the V-Hand massage emulates the agile hand-grip of a professional masseur.

The long-track massage is another unique function of the OSIM new massage chair as it reaches as much of the posterior of your body from the head to the bum and slight hamstrings area. It’d be perfect for me right after legs day! :P

We headed over to the lifestyle zone and checked out the other colours of the chair.

Gorgeous Teal

Dashing Copper

Handsome Brown

Charming Red

MY FAV - Dreamy White

Me being be, a sucker for uniformity, I fell in love with the dreamy white as soon as the curtains revealed it during the presentation! :D

Just in case you’re interested to know the specifications,

Power consumption – 210W
Auto timer – 15 minutes
Reclining angle – 123 to 155 degrees
Dimensions – 125 (L) x 72 (W) x 116 (H) cm when upright;
                       170 (L) x 72 (W) x 89 (H) cm when reclined
Net weight – Approximately 82 kg

I wished I took more shots with the dreamy white but here’s the dashing copper! :P I really wouldn’t mind getting one for myself so I don’t have to keep traveling to get my massages done regularly. :P

For a limited time only, the OSIM uLove retails at Special Price of $5,199 (UP $5,999) & will be exclusively available at the following:
- OSIM uLove Preview Shops at Tampines Mall #B1-05
- Causeway Point #B1-37
- Nex #03-05
- Jurong Point (B1-34A/35/36)
- Takashimaya B1 OSIM Counter
- Ang Mo Kio Hub #B2-05/06
- Plaza Singapura #03-09
- Courts Tampines
- VivoCity #01-50/51
- Waterway Point #B2-23
- Junction 8 #03-10
- Bukit Panjang Plaza #01-12
- IMM #02-40 | Jem #B1-46
- Parkway Parade #B1-63 & #03-24/24A
- White Sands #02-07
- Bedok Mall #B2-57
- Raffles City #03-21
- Best Denki VivoCity L2
- Best Denki Ngee Ann City L5
- Metro Causeway Point L3
- Changi Airport T2 Departure #026-115
- Online at www.OSIM.com

Find out more about the OSIM uLove at ulove.osim.com and OSIM facebook page (https://www.facebook.com/OSIMSG)!

Health, Fitness & Fashion Talk – Kickstarting your fitness journey

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Everybody (men & women) has different fitness goals and journey and through my years of training, I realized the first few issues that people question is “I don’t know where or how to start”. More than often, they sit on the issue, procrastinate, forget about it after awhile and then ended up becoming very unhealthy and gaining weight. Today, I will be doing a simple guide on how ladies (well, some points may appeal to men too) can kick start your fitness journey.

Before I start, I need everyone to understand that just by reading this won’t help you get started. You need to be able to convince yourself first that you need help, need to get healthier!

1. Set Realistic Goals

Forget about the SMART concept now (I will see if I can cover on this at a later date) and just close your eyes. Think about what kind of a person with what kind of physique do you think you can become. Considering these factors: hereditary bone structure and body frame. Write your goals down somewhere promiment, in your room door, wallet, on your room wall, wherever visible that you like. 

After which, find a photo/image of somebody’s physique that you will like to become. He/She can be anyone or anything. It can be in your phone wallpaper, chat wallpaper, or if you think you have more than one fitness inspiration, do up a fitness ‘moodboard’ and put it up on your bedroom wall!

 "Be POSITIVE, PATIENT and PERSISTENT!"  

2. Start a food log

If you don’t know where to start or how to start altering you diet, start a food log. Record every single food or water you put into your mouth. Be as specific as you can, stating the time and meal. I have provided a link here for you to download the spreadsheet if you want. You may edit and do up your personal one too. Get into a habit of recording and trust me, you will start to find out more about your body and its dietary needs and habits, what and how your body reacts to different food. It’s also a good idea to discover your allergies if you suspect you have any. Keep doing it and you will want to find out more and alter your diet accordingly to maintain health and keeping it lean.

"Failing to plan, is planning to FAIL!"

3. Get a personal trainer for help

You have started planning your goals and recording your diet for a month or so, but you cant seem to kickstart working out because you don’t know when, where or how to start. There you go, get help! It’s pretty trending to get personal trainers nowadays. I see the gym getting more and more crowded day by day, especially during the peak hours, with personal trainers and their clients.

Having train clients for a few years now, I can safely tell you that you do not need to rely on a personal trainer for life. All you need is to get help to set your basics right, after as long or short as you need; you are good to be on your own. This will help to ensure that you are doing everything correctly or as safely as you can to reduce risk of injury in and out of the gym. UNLESS, of course, you need a lifetime of motivation and push from your trainer, or that you have an old/receovered injury and you need a lifetime of guidance through your workouts, OR, unless you have too much money to spend.

"You wanna train smart, not just hard!" 

4. Get comfortable workout gear

Not so much of a guys’ thing but come on, who doesn’t want to look good all the time. Looking and feeling good in what you wear is important because it provides as an additional motivational and confidence boost when somebody tells you that you look good in what you wear. But of course, there is no need for you to get all the expensive workout gear just to prove that you are a ‘legit’ gym goer.

After having spent so much money on workout gear, Vivreactivewear.com approached me to do some advertorials and I subsequently became their model too. I would say the quality of the clothes have improved so much over the last few months and I’m proud to be the model! Even my clients buy from Vivreactivewear!

I’m in workout gear all day everyday because that is my work attire so I get super particular about the quality when it comes to buying them. I get so fussy its annoying sometimes! :P I never like them too tight (not the top), don’t like the material too thin, padding quality is important, need to be able to perspire in them, etc. Sylvia (founder of Vivre) constantly searches for better quality and designs to make sure that us ladies have good quality workout gear to workout/do yoga in!

Here are some of my favourite pieces which I really love very much!

I really love the fact that Vivre offers that more-affordable option for ladies, without compromising on the quality! On top of that, you get a 10% off minimum of $50 spent by quoting ‘Limaran’ at checkout.

"SUCCESS doesn’t happen overnight. Keep our eyes on the prize and don’t EVER look back!"  

Feel free to email me if you have any burning question or require personal training. Happy shopping at www.vivreactivewear.com and I hope this helps to clear some doubts in your head and get you started on your llifelong fitness journey!

Keep searching and learning, and never ever stop!