Confession: After about 2 years of training, the greatest fear of stagnation finally occurred to me, which is very very bad. I cleaned out my diet so much, worked out as hard or even harder now, but there's still something wrong somewhere that caused me to retain that amount of fats. SO, I'm going to be a real testimony of IF (Intermittent Fasting or you can also call it Intermittent Feeding), together with Edric and Jen (@thefitbean), I'm going to track my progress for 10 weeks, however I'll be doing IF for the rest of my life after the 10 weeks, still keeping my feeding during the 8 hours as clean-paleolithic as possible. I hope to achieve this before the baby comes into the picture (Hurhur, I know Jason is waiting for that to happen soooon). I will try to take photos of what I eat during the feeding hours and what kind of liquid diet I take during the fasting hours and I hope to be able to see improvement!
I get a lot of emails (Thank you for the emails, keep them coming!) asking questions regarding the type of diet and workout since I started writing and I must emphasise that whatever I suggest may not be the best way to attain your fitness goals. You need to read up and play around with what you think may work for you. It takes years of experience, sometimes, to even try to find out what body type you are, genuinely understanding your body and how it reacts to different diet and workout. The bottomline is, don't give up! If you fail (which I do and my gym buddies too), pick yourself up, learnt what works for you and what doesn't, and start all over again. If you feel the need to correct your form and need to start with light weights, accept it and start over again because you know that you will definitely be stronger and wiser than the first round. One diet may work for me but may not work for you, and you need to recognise what your body needs as a basic, and then work your diet into your lifestyle around the basics that your body needs. Your body is unique, as your character and personality are.
I hope everyone gets what I'm trying to say :/ I'm still learning too so please don't quote me. I'm still exploring what works best for me and it's going to be a lifelong journey! Buck up and don't give up!
I'd love to share this video that Jason got me watching, about Steve Cook explaining how to plan and grocery-shop and what he does when he's preparing to get lean for a show. Enjoy and learn as much as you can! Simply click on the title if you need to enlarge.
Backtrack to what happened last Sunday afternoon, we attended Houston's 1st Birthday party and here are some of the photos I got. He's such a love!!
Have a good rest everyone and I'll be back soon to cover more on the IF I'll be going through. All the best to me! It's FRIDAY tomorrow!
Knowing your personal health and fitness is sometimes a challenging thing to do, but to be sincere with you if you sit down and truly get to know them it will work amazing things for you in the lengthy run. Getting began with a way of life of health and fitness is not really the challenging challenging process that anyone usually believe it is. When you really think about this, the challenging factor is often the starting. Later on, the relax will likely be a lot simpler after you really get the hold of it. Really Appreciable!
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